My Blog

Fact 1: We overestimate how happy we will be if things go ‘our way’. Fact 2: We underestimate how difficult new experiences can be. Fact 3: Yearning for a missed opportunity is good for us. Fact 4: There are 3 dysfunctional beliefs that we have: “I must do well and...

At the 2022 Oscars, Will Smith, when accepting his award for Best Actor, after hitting Chris Rock on live television, quoted Denzel Washington, who counselled him after his action – ‘at your highest moment be careful, that’s when the devil comes for you.’ Let’s focus...

There are many ways to ‘love’. We can love our parents, spouses, partners, children, friends…most of the time. There is being in love. There is loving New York or London or Rome or Tokyo. There is the love of reading. The love of collecting. The love of cooking. Love....

‘Momentous’. What a fabulous word. The definition of this word is even more fabulous - to have a significant experience that usually links to the future. Mandy Hale talks about how each moment in your life leads up to an ‘a-ha’ moment. Oprah Winfrey talks about life...

‘Good Vibrations’ – The Beach Boys ‘Happiness’ – Alexis Jordan ‘Happier Than Ever’ – Billie Eilish When reading these song titles, you immediately think that this is a song about happiness. Here’s the reality – in most songs about happiness, such as these, we hear...

Maybe, just maybe, if we choose to ignore social media for one day, including the news, we will be able to regulate our minds with perspective and meaning. Tough? Yes, it is. And quite possible. How do we know this? Well, there is a process, created by behavioural...