Be your Best Self by being Egoless

Be your Best Self by being Egoless

At the 2022 Oscars, Will Smith, when accepting his award for Best Actor, after hitting Chris Rock on live television, quoted Denzel Washington, who counselled him after his action – ‘at your highest moment be careful, that’s when the devil comes for you.’ Let’s focus...
Be your Best Self by being Love

Be your Best Self by being Love

There are many ways to ‘love’. We can love our parents, spouses, partners, children, friends…most of the time. There is being in love. There is loving New York or London or Rome or Tokyo. There is the love of reading. The love of collecting. The love of cooking. Love....
Be your Best Self by being Momentous

Be your Best Self by being Momentous

‘Momentous’. What a fabulous word. The definition of this word is even more fabulous – to have a significant experience that usually links to the future. Mandy Hale talks about how each moment in your life leads up to an ‘a-ha’ moment. Oprah Winfrey talks about...
Be your Best Self by being Happy

Be your Best Self by being Happy

‘Good Vibrations’ – The Beach Boys ‘Happiness’ – Alexis Jordan ‘Happier Than Ever’ – Billie Eilish When reading these song titles, you immediately think that this is a song about happiness. Here’s the reality – in most songs about happiness, such as these, we hear...
The Deadly Sin of Phenomenalism

The Deadly Sin of Phenomenalism

Maybe, just maybe, if we choose to ignore social media for one day, including the news, we will be able to regulate our minds with perspective and meaning. Tough? Yes, it is. And quite possible. How do we know this? Well, there is a process, created by behavioural...

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